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If you work with a psychologist in her office, your insurance could cover most or all of the fee, depending on whether you need to meet a deductible or have a co-pay. Psychologists will often provide an invoice that you can submit to your insurance company for reimbursement. But online therapy or web therapy services are often not covered or reimbursable by most insurance providers. If you plan to be reimbursed, check with your insurance company first.

Most states offer an online, searchable directory of professionals licensed in their state. It can provide access to those who can’t get to an office. In some rural communities, the nearest psychologist office may be an hour or two drive away.

All psychologists and other professional health providers must be licensed by the state in which they practice. Licensure laws protect you by ensuring only those who are trained and qualified to practice receive turbo vpn a license. It also ensures that you have recourse if there are problems with your treatment. Before you sign up for any Web services, find out who you are working with, if he or she has a license, where that license is held and the license number.

The effectiveness of face-to-face therapy for depression was compared to online therapy. Online therapy was composed of online therapist mediated CBT assignments, and text-based consultation with a therapist.

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  • Under US law, your Internet Service Provider (Comcast, Verizon, etc.) has the right to collect information about you without your permission, just like any website owner does.
  • And because websites think you’re browsing from a different region, location-restricted content that may have been unavailable before will suddenly be accessible.
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Web-conferencing and streaming in real time can offer continuity when a patient is on vacation or not able to make a regular session. More psychologists are exploring online sites and apps just as more patients are interested in using them. Research does show that some technological tools can help when used in conjunction with in-office therapy. Many insurance companies cover the treatment of mental health and substance abuse disorders—treatment that includes in-person psychotherapy.

Some people with chronic illnesses or disabilities may not be able to drive or easily able to leave their home. In these situations, Web- or telephone-based therapy may be their only option for help. Online communication is very comfortable for many people, especially younger adults or those who use technology often. More people are using email, webinars and text messaging to communicate, and it can seem more comfortable or easier than talking to someone in person, especially when revealing personal or private information. Compared to traditional in-person therapy, it can sometimes appear less expensive.

There are cases in which Web-conferencing or therapy via telephone does seem to be a viable option on its own for some people. But for now, with the current research and with the current technology, mobile apps and text messaging are best used as complementary to in-person psychotherapy. Many psychologists and patients are finding text messages helpful for quick check-ins or reminders.